Fitness With Sandy

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Fitness with Sandy
Taught by professional fitness trainer, Sandy Swenson, these
personalized, low-impact chair exercise classes are designed to help you lose weight and improve your strength, balance and flexibility. The class is perfect for senior citizens who want to begin exercising but can't afford a fitness club membership. We begin with stretching and then add 2 or 5 lb. dumbbells with the exercises to strengthen muscles.


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