.

Get Fit Santee: Week 4

GI Joe was sick this week, but personal trainer Steve Lauria shows us some ways to zap those abs as well as the upper back muscles.

was sick this week, but personal trainer Steve Lauria shows us some ways to zap those abs as well as the upper back muscles.

We hope Joe feels better soon. Remember when getting started that you do not need to over exert yourself, but you do need to challenge yourself each time to do a little more. Rome was not built in a day and neither is fit body.

Have fun with this stuff and let us know what else you would like to see.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »