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Health & Fitness

Get Fit Santee week 9 (Dont miss 3/2/12)

GI Joe (Joe Scott) puts both "Big Bad" John Minto and "Mr. Santee" Rob McNelis to the test with some great triceps work out.

GI Joe (Joe Scott) puts both "Big Bad" John Minto and "Mr. Santee" Rob McNelis to the test with some great triceps work out. This week was the first time we were able to offer a free week of training from GI Joe Fitness and we had some fun with those that showed up to check out the "."

Friday, March 2, will be the last day to come join us for a free training session durring the final Santee Power Hour form 8:30 a.m. to 9:30 a.m. I have to admit that after nine weeks of training (with no change to my horrible eating habits), I have been able to drop over 10 pounds of fat, while adding three pounds of muscle and that feels GREAT!

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