This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Free Seated Exercise Class at the Challenge Center [Health Awareness Month Promotion]

January is Santee Health Awareness Month hosted by theCalifornia Health Network, featuring promotions from a variety of local health providers that could make it easier for residents to improve their health. Contact the healthcare provider in order to verify the Santee Health Awareness Month promotion.

Challenge Center
619-667-8644

Promotion

Join us for our free Seated Exercise Class on Wednesdays from 11:15 a.m. – 12:00p.m.

--

Challenge Center’ s mission is to provide skilled physical therapy, specialized fitness, and wellness programs to rehabilitate, raise the level of independence, and improve the quality of life for children, adults, and seniors with severe disabilities, as well as their families and caregivers.

Our staff of full time physical therapists and certified personal trainers provides long-term physical therapy and adapted fitness training.  Whether you are trying to get back to standing and walking, or need balance and agility to dance again; our expert physical therapists will work one-on-one with you to achieve your functional goals and get you back into your life.  Our clients range from ages 2 to 102 addressing  strokes, MS , SCI, falls, COPD , arthritis, or Parkinson’s to those interested in wellness programs.

Find out what's happening in Santeewith free, real-time updates from Patch.

Check out our Balance and Conditioning classes featuring one-on-one time with a personal trainer to challenge and improve your balance, our Aquatics classes in a heated therapy pool, or our personal training sessions to reach your fitness goals. 

Looking to get back into shape?  Low cost independent gym memberships are available for the community at large; enroll at any time - there is no appointment or membership contract. 

Find out what's happening in Santeewith free, real-time updates from Patch.

Challenge Center is equipped with the latest state-of-the-art accessible fitness and therapy equipment including free weights, treadmills, an accessible universal gym, three Computerized Functional Electrical Stimulation (CFES) bikes, standing frames, NU-Step recumbent steppers, and other easily accessible equipment. 

Challenge Center renews hope and provides opportunities for people to regain independence, maintain their health, and return to their lives.  Take your next step and call today!

Call us at 619-667-8644 to find out more or visit us at www.challengecenter.org.  
Challenge Center, 5540 La Mesa Park Way, La Mesa, CA.


We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?