These prenatal fitness classes will provide the modifications you need and the opportunity to connect with other beautiful pregnant mamas just like yourself!
CLASSES START ON DEC. 7TH! ***JOIN US FOR THE GRAND OPENING FROM 6PM-8PM!!!***
You will have the chance to participate in a FREE Fit4Baby prenatal class, enjoy refreshments, and win fabulous prizes! Examples of prizes: Skincare products from Yes to Baby Carrots, an Episencial gift basket, Born Free baby items, GoBaby In-mat, Lean Mommy book, and much more!
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6pm- Register for Free Fit4Baby class (must provide a dr.'s note saying you are cleared for exercise)
6:30pm- Free Class Starts
7:30pm- Raffle/Refreshments
Whether you just found out you're pregnant or you're already in your third trimester, you're welcome at Fit4Baby! This class offers a total body interval workout for pregnant women including strength training, cardio, balance, and flexibility exercises. During each session, modifications are provided to accommodate clients' various stages of pregnancy and fitness levels, and further education from instructors on each phase will help participants understand the bodily changes taking place, how to best care for themselves, and the preparation process for motherhood.
Find out what's happening in Santeewith free, real-time updates from Patch.
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