Circuit Training classes are a can’t miss combination of cardiovascular and strength training. Students are led through a variety of different stations designed to increase the heart rate, strengthen muscles and improve core development. Stations are performed for one to two minute intervals and consist of free weights, stability balls, Bosu, medicine balls, cardio drills, TRX Suspension Training, elliptical, exercise bike, resistance tubing and abdominal exercises. All levels are welcome!
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