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Sports

Mat Pilates Class

Mat Pilates classes will include the use of equipment such as flex bands, Pilates rings, light weights, and balls to enhance and intensify your Pilates workout.  Pilates is an excellent means by which students can increase strength, flexibility, and stamina. This mixed level Pilates mat class focuses on strength, precision, and flow of movement. In this small class setting exercises will be given at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. 

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