Spin classes are offered on new, state of the art Keiser M3 indoor cycles. These whisper quiet bikes have revolutionized indoor cycling by making it easier on the joints while giving you the feeling of being on a real road bike! Keiser bikes use innovative magnetic resistance technology and include a digital display so that you can control your specific gear and speed to fine-tune your ride. Beginner through advanced clients will be challenged by this heart pumping class! The Keiser bikes are SPD compatible so bring your cycling shoes. If you are new to Spin classes the first few times may be produce soreness from the bike seat. A padded bike seat or padded cycling shorts can help remedy this problem.