January is the first official Santee Health Awareness Month, featuring promotions from a variety of local health providers that should make it easier for residents to improve their health. Each day this month Santee Patch will feature a local health or fitness provider and their promotion. Contact the healthcare provider in order to verify the Santee Health Awareness Month promotion.
One free GROUP (4 or more) yoga session – at work, home, or anywhere! Travel restrictions apply.
Dena Myers truly believes in the power of yoga and is inspired enjoys helping people learn how to heal and strengthen their own bodies so they can be in control of their health. She is certified in Iyengar Yoga, which is a therapeutic style of yoga. Yoga has been an important part of her health and well-being since 1990.
Classes are for ALL levels, men and women of ALL ages. No experience necessary.
Adding just a few poses to your life can make a HUGE difference in the quality of your life!
She teaches classes in private and group settings--in yoga studios, in people's homes and workplaces, and for chiropractic patients San Diego.
See the full list of Santee Health Month promotions