.

Fitness with Sandy

 ,   Add to calendar
 Santee  See map

  
Fitness with Sandy


Low-impact,free 30-min. Exercise Class for Seniors


Taught by professional fitness trainer, Sandy Swenson, thesepersonalized, low-impact chair exercise classes
are designed to help you lose weight and improve your strength, balance and flexibility. The class is perfect for senior citizens who want to begin exercising but can't afford a fitness club membership. We begin with stretching
and then add 2 or 5 lb. dumbbells with the exercises to strengthen muscles.





 


 




Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something