Fit4Baby Prenatal Classes

Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial. Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Each nationally certified instructor is trained in providing the pregnant woman with exercises that are safe and appropriate for her changing body. GET FIT FOR MOTHERHOOD!

Your first class is free so you are invited to come out to any scheduled class & give it a try!