This fusion class gets you moving in a full body strength and cardio workout. We begin with 25 minutes on the spin bike to get your heart pumping and muscles moving. Then off the bike for a 25 minute strength training circuit. Each person performs a different exercise for one minute using a variety of equipment, including the TRX trainer, BOSU ball, body weight, body bars, free weights and medicine balls. Exercises are specifically designed to condition a variety of muscles in your upper body, lower body and core. All levels are welcome!
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